vitamin content of sunflower seeds Vitamin E · 3.5mg - Sunflower seedsprotein and calories 36.33 mg vitamin E Unveiling the Vitamin Content of Sunflower Seeds: A Nutritional Powerhouse

Sunflower seedsprotein 1 tbsp Sunflower seeds, those delightful and easily accessible snacks, are far more than just a crunchy treatSunflower seeds - Vitamins, minerals fibre or omega 3 ;Vitamin E · 3.5mg- which is 24% of your RDA/RI. 24% ; Thiamin (B1). 0.16mg - which is 14% of your RDA/RI. They are a treasure trove of essential nutrients, boasting a particularly impressive vitamin contentThe Ultimate Nutritional Breakdown of Sunflower Seeds Understanding the specific vitamins found in sunflower seeds can illuminate their significant contribution to overall health and well-being2024630—They are an excellent source ofvitaminE, providing about 7.4mg or just under 50% of the dailyvalueset by the FDA. They are also a good  This article delves into the detailed nutritional profile, focusing on the vitamins they provide, backed by verifiable data202452—Sunflower seeds are an excellent source of antioxidants likevitamin E, healthy fats, B vitamins, and copper and other minerals.

A primary reason for sunflower seeds' renowned health benefits is their exceptional vitamin E contentBased on the data of USDA (U.S. Department of Agriculture), for 100 grams "Seeds, sunflower seed kernels, oil roasted, without salt" contains36.33 mg vitamin E This powerful fat-soluble antioxidant plays a crucial role in protecting cells from oxidative damage, a process linked to aging and various chronic diseasesThe Many Health Benefits of Sunflower Seeds Data from the U77%. 325 mg · 85%. 1.95 mg · 53%. 660 mg · 22%. 645 mg.SSunflower Seed Nutrition Facts and Health Benefits Department of Agriculture (USDA) and various nutritional analyses consistently highlight thisSunflower Seeds Nutrition Complete Breakdown of Health For instance, just one ounce (approximately 28 grams) of sunflower seeds can deliver a substantial portion of your daily recommended intakeSeeds, sunflower seed kernels, oil roasted, without salt Some sources indicate that one ounce provides around 37% of your daily vitamin E needs, while others suggest it can offer nearly 50%, equating to about 7Sunflower Seeds Nutrition, Benefits, Side Effects & More!4 mg or even 3Vitamin B-6 (mg). 1.11. Folate, total (mcg). 326.88. Vitamin B-12 (mcg). 0. Vitamin K (phylloquinone) (mcg). 3.89. Folic acid (mcg). 0. Folate, DFE (mcg_DFE).5mg depending on the source and processing77%. 325 mg · 85%. 1.95 mg · 53%. 660 mg · 22%. 645 mg. Roasted, unsalted sunflower seed kernels, for example, can contain as much as 362024630—They are an excellent source ofvitaminE, providing about 7.4mg or just under 50% of the dailyvalueset by the FDA. They are also a good 33 mg of vitamin E per 100 gramsSeeds, sunflower seed kernels, oil roasted, without salt It's also identified as vitamin E/tocopherol, emphasizing its antioxidant function2025115—They are loaded withvitaminslike Thiamine, Riboflavin, Niacin, Pantothenic acid, Folate, Choline,vitaminB6,vitaminC andvitaminE. They  This concentration makes sunflower seeds one of the best dietary sources of this vital nutrient2023419—Sunflower seeds contain37% of the daily required amount of vitamin E in just one ounce. Sunflower seeds' nutrient content has a number of 

Beyond vitamin E, sunflower seeds are also a good source of several B vitamins, which are essential for energy metabolism, nerve function, and the creation of red blood cells2025115—They are loaded withvitaminslike Thiamine, Riboflavin, Niacin, Pantothenic acid, Folate, Choline,vitaminB6,vitaminC andvitaminE. They  Notably, they contain thiamin (B1), with one serving providing around 14% of your recommended daily allowance (RDA/RI)2022520—Sunflower oil is a great source ofVitamin E/tocopherol, an essential fat-soluble vitamin and antioxidant that can help to slow and prevent  They also offer vitamin B6, with approximately 1Sunflower seed11 mg per cup of sunflower seed kernelsBased on the data of USDA (U.S. Department of Agriculture), for 100 grams "Seeds, sunflower seed kernels, oil roasted, without salt" contains36.33 mg vitamin E While specific amounts can vary, the USDA data for a cup of dried sunflower seed kernels also lists folate (total) at 326Seeds, sunflower seed kernels, dried, 1 cup88 mcg, essential for cell growth and DNA formationSunflower seed Other B vitamins such as riboflavin, niacin, pantothenic acid, and choline are also present, contributing to the seeds' overall nutritional densityVitamin B-6 (mg). 1.11. Folate, total (mcg). 326.88. Vitamin B-12 (mcg). 0. Vitamin K (phylloquinone) (mcg). 3.89. Folic acid (mcg). 0. Folate, DFE (mcg_DFE).

While the focus is often on vitamins, it's worth noting that sunflower seeds also provide valuable minerals like magnesium and a good amount of plant-based proteinSunflower seeds Real food nutrition with big benefits | Blog For example, one ounce typically offers about 10 grams of protein and a significant percentage of your magnesium needsSunflower seeds Real food nutrition with big benefits | Blog This comprehensive nutrient profile, encompassing a wide array of vitamins and minerals, solidifies the value of incorporating sunflower seeds into a balanced dietSeeds, sunflower seed kernels, oil roasted, without salt

In summary, when considering the vitamin content of sunflower seeds, vitamin E stands out as the most prominentVitamin B-6 (mg). 1.11. Folate, total (mcg). 326.88. Vitamin B-12 (mcg). 0. Vitamin K (phylloquinone) (mcg). 3.89. Folic acid (mcg). 0. Folate, DFE (mcg_DFE). However, their B vitamin complex, including thiamin and vitamin B6, along with other essential nutrients, makes them a remarkably healthy addition to any diet2022520—Sunflower oil is a great source ofVitamin E/tocopherol, an essential fat-soluble vitamin and antioxidant that can help to slow and prevent  Their rich nutritional makeup provides important antioxidants and aids in various bodily functions, underscoring their status as a nutrient-dense foodSeeds, sunflower seed kernels, dried, 1 cup